MEMBER NEWS |
CALENDAR for 2024 |
Our Current Songs
REHEARSAL REMINDERS:
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MARCH 2024
--Tuesday rehearsals --Team meeting APRIL 2024 --Tuesday rehearsals MAY 2024 -- Rehearsals --May 16-19 - Region 13 Contest in Spokane, WA JUNE 2024 -- Summer performances -- Harmony College Northwest, Tacoma - June 14-16 JULY 2024 --Summer performances AUGUST 2024 --Summer performances SEPTEMBER --Summer / Fall performances OCTOBER --Christmas Chorus NOVEMBER --Holiday Performances --Installations DECEMBER --Holiday Performances --Christmas Party JANUARY 2025 --Tuesday rehearsals -- Budget Meeting FEBRUARY 2025 --Singing Valentines - 14th on a Friday --Tuesday rehearsals |
Region 13 & SAI websites
REGION 13 - "NORTH BY NORTHWEST"
SWEET ADELINES INTERNATIONAL (SAI):
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SINGER'S TEA
This is a great tea to make when you're not feeling just up to par. Its a soothing tea that warms the throat, cuts mucus and stimulates circulation. 1 Fresh ginger root 1/4 tsp cayenne pepper 1/3 cup honey juice from 1 fresh lemon 1 6-oz can of apple juice concentrate Chop ginger root in 1/3 inch slice rounds (about 8 to 10 inches of the root). Place in a pot and cover with water. Bring to a boil. Turn down the heat and simmer for 45 minutes. Add cayenne pepper, honey, lemon juice and appla juice concentrate. Ginger root can be stored in your freezer until the next time you need it. Good health to you! |